Orthotics, taping, and manual therapy such as massage, myofascial release and trigger point therapy may also help.īack to top > What Is Iliotibial Band Syndrome? It may also be a good idea to take part in a strengthening and motor retraining program, or physical therapy and exercises to fortify your knees as well as other parts of your body.
I often see patients come in with runner's knee after they start running at an incline or increase miles or speed. This causes pain while you're running, squatting, bending or even sitting for awhile. In runner's knee, the cartilage in your kneecap gets irritated. That makes it the most common running-related injury.
Runner's knee – also known as patellofemoral pain syndrome – is an overuse injury that affects as many as 30% of female runners and 25% of male runners.
Most knee injuries in runners are the result of overuse, changes in your running routine, or wear and tear. Running is a great form of exercise and stress relief for many people.